VO2 Max (AMR) Test in Solana Beach, CA

Debbie Potts Coaching in Solana Beach, California offers VO2 Max testing to help you measure your cardiovascular fitness, aerobic capacity, endurance, and exercise performance. VO2 testing evaluates how efficiently your body uses oxygen during exercise, providing personalized data to help optimize training, establish heart-rate zones, and track improvements in fitness over time.

Ideal for runners, cyclists, endurance athletes, fitness enthusiasts, active adults, and individuals focused on longevity and healthy aging, a VO2 Max test provides insights that go beyond estimates from a smartwatch or fitness tracker.

Conveniently serving Solana Beach, Del Mar, Encinitas, Cardiff-by-the-Sea, Rancho Santa Fe, Carmel Valley, La Jolla, and surrounding San Diego County communities.

THE VO2 MAX / AMR (Active Metabolic Rate) TEST

The VO2 MAX Active Metabolic Rate Test will determine aerobic capacity and the maximal oxygen your body can consume during exercise on a bike or treadmill. The results of this type of metabolic testing will help you establish optimal heart rate (HR) zones for exercise and caloric burn. Metabolic testing is a type of health assessment that measures how your body converts food (calories) into energy. It evaluates your metabolism, specifically, how efficiently your body uses oxygen and burns calories during activity or at rest (referred to as RMR test).

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By appointment; Fridays 8-930am, 10am-1130am, 1:30-3pm, 3:30-5pm