RMR, VO2 Max (AMR), & Nutritional Therapy Analysis in Solana Beach, CA

This package includes the RMR/VO2 & Personalized Nutrition Coaching.

Take the guesswork out of your health, fitness, and performance goals with VO2 Max testing, Resting Metabolic Rate (RMR) testing, and personalized nutritional coaching at Debbie Potts Coaching in Solana Beach, California, available through DEXASCAN.COM.

Conveniently serving Solana Beach, Del Mar, Encinitas, Cardiff-by-the-Sea, Rancho Santa Fe, Carmel Valley, La Jolla, and surrounding San Diego County communities.

Measure your metabolism. Understand your fitness. Personalize your nutrition.

The RMR (Resting Metabolic Rate) TEST

The Resting Metabolic Rate (RMR) Test uses state-of-the-art technology to measure the number of calories your body needs at rest to survive. This type of metabolic testing will outline your Total Energy Expenditure (TEE) and provide a guideline on the amount of calories needed daily to maintain weight, lose weight or gain weight. Metabolic testing is a type of health assessment that measures how your body converts food (calories) into energy. It evaluates your metabolism, specifically, how efficiently your body uses oxygen and burns calories at rest or during activity (referred to as VO2 Max / AMR test).

THE VO2 MAX / AMR (Active Metabolic Rate) TEST

The VO2 MAX Active Metabolic Rate Test will determine aerobic capacity and the maximal oxygen your body can consume during exercise on a bike or treadmill. The results of this type of metabolic testing will help you establish optimal heart rate (HR) zones for exercise and caloric burn. Metabolic testing is a type of health assessment that measures how your body converts food (calories) into energy. It evaluates your metabolism, specifically, how efficiently your body uses oxygen and burns calories during activity or at rest (referred to as RMR test).

RMR, VO2 Max, & Nutritional Therapy Analysis

• PNOE Resting Metabolic Testing
• PNOE Exercise Metabolic Testing
• Nutritional Therapy Assessment
• Nutritional Therapy 5-day Food, Mood & Training Log Assessment
• The WHOLISTIC Method Recommendations 45-minute sessions with action plan
• Metabolic Health Analysis
• 50% off if Re-Test every 3 months

By appointment; Fridays 8-9:30am, 10am-11:30am, 1:30-3pm, 3:30-5pm

BOOK TODAY AT DEXASCAN.COM