VO2 Max (AMR) Test in Southfield, Michigan (Detroit)

VO2 Max Testing at AM Being Total Fitness — Southfield, Michigan

AM Being Total Fitness in Southfield, Michigan offers VO2 Max testing to measure your cardiovascular fitness, aerobic capacity, endurance, and exercise performance. VO2 testing shows how efficiently your body uses oxygen during exercise and provides objective data to help personalize training, improve fitness, establish heart-rate training zones, and track progress over time.

Ideal for runners, cyclists, athletes, fitness enthusiasts, active adults, and individuals focused on healthy aging and longevity, VO2 Max testing can help you better understand your current fitness level and build a more targeted approach to exercise and performance.

Conveniently serving Southfield, Birmingham, Beverly Hills, Franklin, Bloomfield Hills, West Bloomfield, Farmington Hills, Oak Park, Berkley, Royal Oak, and surrounding Metro Detroit communities.

THE VO2 MAX / AMR (Active Metabolic Rate) TEST

The VO2 MAX Active Metabolic Rate Test will determine aerobic capacity and the maximal oxygen your body can consume during exercise on a bike or treadmill. The results of this type of metabolic testing will help you establish optimal heart rate (HR) zones for exercise and caloric burn. Metabolic testing is a type of health assessment that measures how your body converts food (calories) into energy. It evaluates your metabolism, specifically, how efficiently your body uses oxygen and burns calories during activity or at rest (referred to as RMR test).

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