THE VO2 MAX / AMR (Active Metabolic Rate) TEST
The VO2 MAX Active Metabolic Rate Test will determine aerobic capacity and the maximal oxygen your body can consume during exercise on a bike or treadmill. The results of this type of metabolic testing will help you establish optimal heart rate (HR) zones for exercise and caloric burn. Metabolic testing is a type of health assessment that measures how your body converts food (calories) into energy. It evaluates your metabolism, specifically, how efficiently your body uses oxygen and burns calories during activity or at rest (referred to as RMR test).
VO2 testing can be valuable for runners, cyclists, pickleball players, recreational athletes, fitness enthusiasts, active adults, and people focused on improving their long-term health and physical performance.
VO2 Testing Near Ocala & The Villages
Our Ocala-area VO2 testing location is convenient for clients throughout Ocala, Southwest Ocala, The Villages, Belleview, Summerfield, Lady Lake, Silver Springs, Marion Oaks, Dunnellon, and Marion County, Florida.
Whether you’re training for an event, working to improve endurance, or simply want to better understand your current fitness level, a VO2 Max test gives you objective data you can use to measure, track, and improve your fitness.
Schedule your VO2 Max test in the Ocala, Florida area today.
BOOK TODAY AT DEXASCAN.COM